Weigh In record (no journal entry) for 13 July 2020
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81.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 77.14g | Prot: 67.65g | Carbs: 242.80g.
Breakfast: Gebakken Ei, Wit Brood. Lunch: Milka Caramel, Paturain Knoflook en Fijne Kruiden, Tijgerbol, Harde Broodjes. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Plus Sinas Light, Smiths Nibbit Sticks. more...
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Gaining 0.4 kg a Week
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Jondavanhunnik's Weight History
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