Weigh In record (no journal entry) for 13 July 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 63.33g | Prot: 160.07g | Carbs: 98.74g.
Breakfast: Psyllium, Queensberry Geléia de Goiaba Diet, Camil Bolacha de Arroz Integral, Alface Americana, Cebolas, Tomates Vermelhos, Korin Ovo tipo Grande Vermelho. Lunch: Hemmer Mostarda Amarela Light, Deleyda Azeite de Oliva Extra Virgem, Castelo Vinagre Balsâmico, Alface Americana, Purê de Abóbora, Abobrinha Refogada, Carrefour Filet Saint Peter, Frango Desfiado. Dinner: Rúcula, Coqueiro Atum Sólido Ao Natural, Carrefour Filet Saint Peter, Galo Vinagre Balsâmico. Snacks/Other: Evolution Nutrition Whey Protein, Vigor Iogurte Grego Tradicional com Frutas Vermelhas (sem Lactose), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará, Gomes da Costa Atum Sólido Ao Natural (60g), Tio Paco Palmito Pupunha , Canela, Evolution Nutrition Whey Protein, Mãe Terra Cacau em Pó, Maçãs Pink Lady, Dymatize Nutrition Glutamina Dymatize. more...
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2559 kcal
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Exercise:
Spinning - 22 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Google Fit - 22 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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Repity_lima's Weight History
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