Weigh In record (no journal entry) for 13 July 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.17g | Prot: 74.74g | Carbs: 174.72g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Pão Francês, Vigor Iogurte de Morango, Kobber Granola de Cereais, Café com Leite Integral. Lunch: Mexerica, Brócolis, Friboi Carne Moida, Camil Arroz Branco (50g). Dinner: Friboi Carne Moida, Ovo. Snacks/Other: Nescau Achocolatado, Maçã, Leite (Leite Integral). more...
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Losing 3.5 kg a Week
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sabrina lebre's Weight History
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