Weigh In record (no journal entry) for 13 July 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 42.64g | Prot: 27.99g | Carbs: 117.75g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık, Beyaz Peynir, Zeytin, Şekersiz Çay. Snacks/Other: Eti Balik Kraker, Eti Benim'O, Nescafe 2'Si 1 Arada, Eti Mısır ve Pirinç Patlağı. more...
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Losing 0.7 kg a Week
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ıch bin sibel's Weight History
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