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Hoppa 💪🏻😊 de helft van de kilo's eraf om mijn doel te behalen. Nog 7,3 kilo te gaan!
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 73.61g | Prot: 72.65g | Carbs: 187.09g.
Breakfast: AH Dikke Rijstwafels met Zeezout, de Blije Boterham Caramel Stroopwafel Pasta. Lunch: AH Hollandse Garnalen, AH Watermeloen, SPA Rood. Dinner: AH Goudse Kaas Extra Belegen 48+, Rundergehakt, Bonduelle Crispy Mais, Jumbo Tomatenblokjes, Rode Paprika. Snacks/Other: Ritter Sport Biscuit, Rivercote Crackers Gezouten, Oppo Vanilla Pecan Praline, Speculaas. more...
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2059 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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