Weigh In record (no journal entry) for 13 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.63g | Prot: 140.77g | Carbs: 170.24g.
Breakfast: Tempe Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Jus Jeruk, Nasi Putih, Daging Bebek. more...
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steady weight
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