Weigh In record (no journal entry) for 13 July 2020
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.13g | Prot: 32.03g | Carbs: 39.58g.
Lunch: Goliard Лапша Яичная , Запеченный или Жареный Лосось. Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем. more...
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steady weight
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