Weigh In record (no journal entry) for 13 July 2020
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86 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.93g | Prot: 52.59g | Carbs: 111.37g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Caffè Espresso. Lunch: Caffè Espresso, Parmigiano (Grattugiato), Fior Fiore Coop Ravioli di Zucca. Dinner: Morato Pane Bianco a Fette, Petto di Pollo, Orogel Contorno Tricolore. Snacks/Other: Pesca, Pringles Paprika . more...
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Losing 0.9 kg a Week
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