Tea22's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

96.7 kg Lost so far: 10.7 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1016 kcal

Fat: 33.39g | Prot: 99.85g | Carbs: 65.62g. Breakfast: Łaciate Mleko 0,5%, Knorr Kostka Rosołowa, Plony Natury Płatki Owsiane Górskie, Jajko. Lunch: Schab Wieprzowy (w Całości, tylko Chude Mięso). Dinner: Hortex Fasolka Szparagowa Żółta. Snacks/Other: Jagody, Mlekpol Jogurt Naturalny Augustowski 2,5%. more...

2538 kcal

Exercise: Grocery Shopping - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tea22's Journal, 13 Jul 20

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Tea22's Weight History