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Oiac85
Journal
13 Jul 20
Oiac85's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
56.5 kg
Lost so far:
4.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1502 kcal
Fat: 37.07g | Prot: 100.01g | Carbs: 154.42g.
Breakfast:
Esselunga Fette Biscottate, Prozis Chocobutter Nutchoc, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate.
Lunch:
Findus Merluzzo d'alaska con Zucchine e Semi Croccanti .
Dinner:
Foodspring Protein Cream Haselnuss, Bresaola, Pizza Margherita, Birra Alta Gradazione.
Snacks/Other:
Somerset Super Nutty Bars.
more...
2272 kcal
Exercise:
Rock Climbing - 2 hours, Yoga - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Oiac85's Weight History
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