Weigh In record (no journal entry) for 13 July 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 101.37g | Prot: 96.68g | Carbs: 274.42g.
Breakfast: Ketchup, SM Ryki Ser Rycki Edam, Sokołów Szynka Włoska, Pano Chleb Tostowy Pszenny. Lunch: Ketchup, Iglotex Frytki do Piekarnika, Kotlet Schabowy w Panierce, Tesco Surówka Colesław. Snacks/Other: Lorenz Popcorn Salt. more...
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Gaining 1.1 kg a Week
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