Weigh In record (no journal entry) for 13 July 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 37.99g | Prot: 36.35g | Carbs: 98.24g.
Breakfast: Di Leo Biscotti Integrali con Crusca, Land Latte UHT Parzialmente Scremato, Caffè (dalla Moca), Zucchero. Lunch: Pane di Semola, Uovo Sodo, Delizie del Sole Piselli Finissimi Cotti a Vapore. Dinner: Land Ricotta Fresca, Olio Extra Vergine di Oliva, Zucchine Bollite. more...
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steady weight
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carmen pir's Weight History
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