Weigh In record (no journal entry) for 13 July 2020
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.41g | Prot: 101.75g | Carbs: 105.85g.
Lunch: Aldi Mozzarella, Zwiebeln, Nektarinen, Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Kohlrabi, Eisbergsalat, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Pfirsiche. Dinner: Gekochtes Ei, Gurke (Geschält), Mühlenhof Putengeschnetzeltes, Radieschen, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Spreewaldhof Senfgurken. Snacks/Other: Florida Eis Vanille & Chocolate. more...
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Losing 0.9 kg a Week
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Commanch's Weight History
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