Weigh In record (no journal entry) for 13 July 2020
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 36.50g | Prot: 80.28g | Carbs: 30.47g.
Breakfast: Doygun Tam Buğday Ekmeği, Migros Ezine Peyniri, Haşlanmış Yumurta, Domatesler. Lunch: Kıymalı Bamya. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay. more...
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Losing 4.2 kg a Week
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kararlı75's Weight History
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