Weigh In record (no journal entry) for 13 July 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 40.67g | Prot: 71.55g | Carbs: 139.74g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carne di Petto di Tacchino. Dinner: Frittata di Uova o Uovo Strapazzato, Zucchine Cotte (da Fresche). Snacks/Other: Schweppes Tonica, Succo di Limone. more...
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Losing 0.7 kg a Week
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felichiar's Weight History
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