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H.M.K.2
Journal
13 Jul 20
H.M.K.2's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
75.4 kg
Lost so far:
17.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1311 kcal
Fat: 50.25g | Prot: 82.92g | Carbs: 126.04g.
Breakfast:
REWE Beste Wahl Wild Preiselbeeren, Radieschen, Cocktailtomaten, Qi2 Beef Sticks , Aldi Snack Paprika, Omelett oder Rührei, Wonnemeyer Frischer Rotkrautsalat , Kaffee mit Milch.
Lunch:
Baguette, Wagner Pizza Speciale.
Dinner:
Süßkirschen.
Snacks/Other:
IronMaxx BCAA+ Energy Zero.
more...
1842 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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H.M.K.2's Weight History
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