LeleRumo's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

84.5 kg Lost so far: 5.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

879 kcal

Fat: 28.33g | Prot: 77.01g | Carbs: 80.33g. Breakfast: Kellogg's W.K Kellogg Bio Cereali Integrali Original, Land Pathos Yogurt Colato Greco Caffè. Lunch: Avocado, Eurospin Bresaola Punta d'anca, ConBio Insalata di Farro e Verdure. Dinner: Peperoni Gialli Dolci, Fettina di Vitello. more...

3994 kcal

Exercise: Tennis - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.5 kg a Week

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LeleRumo's Journal, 13 Jul 20

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LeleRumo's Weight History