Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 66.92g | Prot: 114.75g | Carbs: 262.60g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yumurta. Dinner: Börek, Banvit Hindi Göğüs, Taze Fasulye. Snacks/Other: Süt, Karadut, Kavun (Kokulu Kavun), Muz. more...
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1885 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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