Weigh In record (no journal entry) for 13 July 2020
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 60.89g | Prot: 104.77g | Carbs: 181.71g.
Breakfast: Sokeri, Maitokahvi, Milbona Creamy Yogurt Vanilla. Lunch: Subway Kevytmajoneesi, Subway Italian B.M.T.. Dinner: Fast Sports Nutrition 50 Protein Shake Vanilla, Saarioinen Thousand Island Salaattikastike, Balsamico, Milbona Feta, Paprika (Keltainen), Pakkasmarja Mustikka, Felix Kurpitsasalaatti , Sipulit, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Jäävuorisalaatti, Lidl Cosmopolitan Salaatti. more...
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Gaining 0.7 kg a Week
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kontiokrew1's Weight History
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