Weigh In record (no journal entry) for 29 June 2013
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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1478 kcal
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Fat: 88.86g | Prot: 91.88g | Carbs: 90.19g.
Breakfast: Turkey Breakfast Sausage, Silver Hills Little Big Bread, Mayonnaise (Low Calorie or Diet, Low Sodium), Nutiva Coconut Oil Extra Virgin, Red Tomatoes. Lunch: Cooked Mushrooms (Fat Added in Cooking), Broccoli, Lamb Shoulder Chop. Dinner: Cinnamon, Almond Breeze Original Unsweetened, President's Choice Greek Yogurt Plain, Unsweetened Frozen Strawberries. Snacks/Other: Virginia Peanuts, NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Fresh Ham (Lean and Fat Eaten). more...
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2181 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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moppy1356's Weight History
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