Weigh In record (no journal entry) for 13 July 2020
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.45g | Prot: 42.28g | Carbs: 114.06g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Baresa Grüne Oliven, Kühne Joghurt Kräuter Dressing Leicht, Gemischter Salat, Meisterklasse Putenzwiebelmettwurst, Ja! Putenbrustfilet, Kerrygold Extra mit Meersalz, Wasa Roggen Dünn. Snacks/Other: Müller Joghurt mit der Ecke Venezia, Nippes, Lotus Karamellgebäck, Kaffee mit Milch. more...
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2365 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Sleeping - 13 hours. more...
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Losing 0.5 kg a Week
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mamou2905's Weight History
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