Weigh In record (no journal entry) for 13 July 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.56g | Prot: 59.83g | Carbs: 200.82g.
Breakfast: Edeka Salat-kernmix, Ehrmann Naturjoghurt, Banane. Lunch: Rucola , Primello Frischkäse Schnittlauch, Harry Das Volle Korn. Dinner: Spaghetti Bolognese, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Ja! Vollkornkeks, Walnüsse. more...
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2225 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Water Aerobics - 45 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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lautensa's Weight History
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