Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 61.10g | Prot: 157.37g | Carbs: 222.22g.
Breakfast: Banana, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza. Lunch: Arla Queso Cottage Protein, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Tortitas de Arroz, Luengo Garbanzos Cocidos. Dinner: Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Papa Cocida, Hacendado Rodajas de Emperador . Snacks/Other: Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream. more...
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Gaining 18.2 kg a Week
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nando_884's Weight History
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