Weigh In record (no journal entry) for 13 July 2020
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46.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.53g | Prot: 72.30g | Carbs: 148.98g.
Breakfast: Gerblé Galette de Riz Courge, Lin, Chia & Quinoa, Noisette, Marque Repère Chocolat Noir 72%, Noix de Cajou, Bio Wise Beurre de Noix Mélangées, Amandes, Melon, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Saladinettes Taboulé Oriental, Breyers Glace Creamy Chocolate, Courgette, U Filets de Limande Meunière. Dinner: Confitures d'Abricots et de Conserves, Lidl Pain de Mie Complet, Marque Repère Pois Chiches, Sucre, Aldi Fromage Blanc 0%, Tomates, Concombre (Pelé), Carrefour Filet de Maquereaux au Naturel . Snacks/Other: Bio Wise Beurre de Noix Mélangées, Lidl Pain de Mie Complet, Sucre, Pêches, Aldi Fromage Blanc 0%. more...
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1545 kcal
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Exercise:
Dance (slow step) - 3 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yoga - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 1.4 kg a Week
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mylene.mrt's Weight History
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