Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 63.21g | Prot: 87.59g | Carbs: 109.34g.
Breakfast: Xucker Erythrit, ESN Designer Whey Protein - Vanilla, Banane, K-Classic Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Barista Soya. Lunch: Philadelphia Balance Kräuter, K-Classic Edamer in Scheiben, Harry Vital + Fit Brot (56g). Dinner: REWE Pfannen Frikadelle. Snacks/Other: hanuta Hanuta. more...
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Losing 1.2 kg a Week
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pialma 66's Weight History
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