Weigh In record (no journal entry) for 13 July 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 50.30g | Prot: 113.59g | Carbs: 50.28g.
Breakfast: Творог 5%, Кофе с Молоком, Кофе с Молоком. Lunch: Творог 5%, Салат Овощной с Маслом. Dinner: Мака Лаваш Армянский Тонкий, Творог 5%, Жареная или Запеченная Курица. Snacks/Other: Петрушка. more...
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Gaining 0.3 kg a Week
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marina.rus.86's Weight History
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