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Bolke1972
Journal
29 Jun 13
Bolke1972's Journal, 29 Jun 13
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Weigh In record (no journal entry) for 29 June 2013
57 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2013:
741 kcal
Fat: 27.01g | Prot: 24.42g | Carbs: 74.90g.
Breakfast:
Goudse Kaas, Tomaten, Campina Verse Kaas Half Volle.
Lunch:
Pompelmoes.
Dinner:
Knoflook, Bereide Aubergine.
Snacks/Other:
SPA Spa Bruis, Coca-Cola Coca-Cola Zero, Koffie, Lindemans Kriek.
more...
1409 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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