Weigh In record (no journal entry) for 13 July 2020
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 17.20g | Prot: 64.13g | Carbs: 64.33g.
Breakfast: Milch 1,5%. Lunch: Rapunzel Leinmehl, Verival Bio Haferkleie, Myprotein Inulin, Heidelbeeren, TiP Reine Buttermilch. Dinner: Tomatenmark, Sky Beefhack, Kaufland Grüne Paprika. Snacks/Other: Alesto Walnusskerne Naturbelassen, Mandeln, Milbona Quark Magerstufe. more...
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Losing 2.8 kg a Week
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Heike.Trede's Weight History
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