Weigh In record (no journal entry) for 13 July 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 35.00g | Prot: 215.62g | Carbs: 108.83g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco. Lunch: Consilia Gallette di Mais Bio, Bertolli Olio Extra Vergine di Oliva, Zucchine, Findus Gamberi Sgusciati. Dinner: Kalos Yogurt Greco 0%, Conad Riso Basmati, Bertolli Olio Extra Vergine di Oliva, Lidl Kebab di Pollo. Snacks/Other: Pini Bresaola a Filetti, Yamamoto Iso-Fuji Gourmet Choco. more...
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Losing 0.6 kg a Week
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Luigi Diretto's Weight History
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