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Cromwelle
Journal
13 Jul 20
Cromwelle's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
81.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1543 kcal
Fat: 45.73g | Prot: 74.55g | Carbs: 208.95g.
Breakfast:
Beyaz Ekmek, Mis Tam Yağlı Taze Kaşar Peyniri , Kuymak.
Lunch:
Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Nohutlu Pilav.
Dinner:
Nohutlu Pilav.
Snacks/Other:
Proteinocean WHEY Protein Bisküvi, Nescafe 3 Ü 1 Arada.
more...
2412 kcal
Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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Cromwelle's Weight History
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