Weigh In record (no journal entry) for 13 July 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 56.00g | Prot: 69.43g | Carbs: 163.64g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Trileçe, Sütaş Ayran, Dürüm Döner. Dinner: Dr. Oetker Mini Pizza. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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Losing 1.3 kg a Week
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caanssss's Weight History
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