Tempesta63's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

59.1 kg Lost so far: 7.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1894 kcal

Fat: 57.48g | Prot: 83.98g | Carbs: 262.66g. Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Marmellate e Conserve di Albicocche. Lunch: Indivia Belga, Coscia di Pollo Arrosto al Forno o alla Griglia. Afternoon Tea: Uva Bianca. Dinner: Feldschlösschen Panache Bilz, Pizza Ortolana. more...

1673 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 19 minutes. more...

Losing 0.7 kg a Week

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Tempesta63's Journal, 13 Jul 20

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Tempesta63's Weight History