Weigh In record (no journal entry) for 13 July 2020
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 28.84g | Prot: 57.95g | Carbs: 234.63g.
Breakfast: Здорово Ржаные , Чай с Лимоном и Сахаром, Огурец (с Кожурой), Вареное Яйцо, Здорово Гречневые Хлебцы, Помидоры. Lunch: Хлеб Черный, Окрошка Овощная. Dinner: Помидоры, Гречка по-Купечески. Snacks/Other: Арбуз, Груши, Кофе с Молоком. more...
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1858 kcal
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Exercise:
Circuit Training - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Wolfly98's Weight History
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