Weigh In record (no journal entry) for 13 July 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 64.36g | Prot: 68.63g | Carbs: 296.64g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Alpro Soya Latte di Soya senza Zuccheri, Kellogg's Special K Classic, Kiwi. Lunch: Kellogg's Barretta Mandorle e Frutta, Mela, Misura Crackers Integrali Fibrextra, Misura Crackers Integrali Fibrextra. Dinner: Olio Extra Vergine di Oliva, Pomodorini, Salsiccia di Maiale, Zorbas Feta Light, Fior Fiore Coop Olive Kalamon Condite , Capperi, Pasta Integrale Secca. Snacks/Other: Pane Integrale, Hero Marmellata Light Ciliegie Nere, Melone, Pane Integrale, Hero Marmellata Light Ciliegie Nere, Pesca. more...
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2278 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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