Weigh In record (no journal entry) for 13 July 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.30g | Prot: 50.89g | Carbs: 87.92g.
Breakfast: ABC Saus Sambal , ABC Saus Sambal , Bakwan, Tomat Merah, Tomat Merah, Tomat Merah. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Telur Rebus, Oyong. Snacks/Other: Salak, Salak, Salak. more...
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steady weight
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teh enny's Weight History
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