Weigh In record (no journal entry) for 13 July 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 84.24g | Prot: 65.46g | Carbs: 163.06g.
Breakfast: Kaffee mit Milch. Lunch: Marmelade, Palatschinken, Chef Menü Palatschinken, Iglo Rindsuppe mit Frittaten . Dinner: McDonald's Caesar Salat Crispy Chicken. Snacks/Other: Rosinen. more...
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Losing 2.8 kg a Week
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