Weigh In record (no journal entry) for 13 July 2020
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79.5 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.75g | Prot: 46.89g | Carbs: 166.63g.
Breakfast: Горячие Бутерброд. Dinner: Агрокомплекс Кефир 2,5%, Санта Бремор Крабовая Палочка, Пшеничная Каша. Snacks/Other: Огурец (с Кожурой), SPAR Яблоки Печёные с Корицей, Банан. more...
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Gaining 1.1 kg a Week
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ganka2004's Weight History
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