Mariya_kotletka's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

68.4 kg Lost so far: 5.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1022 kcal

Fat: 33.15g | Prot: 46.16g | Carbs: 139.74g. Breakfast: Вершкові Смаколики Сирковий Крем 9%, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Свинина Запеченая, Овощное Рагу. Dinner: Верес Кукуруза Консервированная . Snacks/Other: Абрикосы, Персики. more...

1859 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mariya_kotletka's Journal, 13 Jul 20

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