Weigh In record (no journal entry) for 13 July 2020
|
117.7 kg
Lost so far: 9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 48.86g | Prot: 74.53g | Carbs: 130.46g.
Breakfast: Naturdiet Chocolate Shake, Arla Mellanmjölk 1,5%, AXA Råggröt. Lunch: Tonfisksås, Kungsörnen Ideal Makaroner. Dinner: Outinens Kulpotatis Chilikryddad, Omega Laxfilé, Abba Citron & Dillsås. Snacks/Other: Dulano Lufttorkad Lantskinka, Bregott Bregott Normalsaltat , Jean Pierre Wholemeal Crispbread. more...
|
|
4268 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours, Working - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hypnosmatte's Weight History
|