Weigh In record (no journal entry) for 13 July 2020
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80.1 kg
Lost so far: 7.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.76g | Prot: 60.50g | Carbs: 193.59g.
Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sambal Matah, Brokoli Dimasak (dari Segar). Dinner: Sosis Ayam, Sup Tomat (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Spageti Gandum. Snacks/Other: Brownies Rendah Lemak. more...
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Losing 0.7 kg a Week
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manikprayustini's Weight History
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