Weigh In record (no journal entry) for 13 July 2020
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 37.10g | Prot: 58.89g | Carbs: 234.48g.
Lunch: Woolworths Chickpeas, Yeast, Woolworths Chickpeas. Snacks/Other: Shiraz Wine, Margarine, SunRice Rice & Corn Thin Rice Cakes, Kraft Easy Mac. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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