Weigh In record (no journal entry) for 12 July 2020
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56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 11.33g | Prot: 16.65g | Carbs: 50.67g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Cabai Merah atau Rawit, Tomat Merah, Wortel, Bawang Hijau Muda, Telur. Dinner: Nanas. more...
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Losing 1.4 kg a Week
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