Weigh In record (no journal entry) for 13 July 2020
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 20.10g | Prot: 33.54g | Carbs: 137.46g.
Breakfast: Mangga. Lunch: Lengkeng, Pisang, Hoka Hoka Bento Beef Teriyaki, Tumis Kacang Panjang dan Tempe. Dinner: Mangga. more...
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Losing 0.9 kg a Week
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