Weigh In record (no journal entry) for 13 July 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 55.38g | Prot: 41.92g | Carbs: 163.12g.
Breakfast: Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Bihun Goreng, Bimoli Minyak Goreng, Telur Dadar, Bango Kecap Manis, Saus Tiram, Minyak Wijen, Shirataki Mie Basah Matang. Dinner: WRP Lose Weight. Snacks/Other: Buah Pir, Kerupuk Udang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaraka's Weight History
|