Weigh In record (no journal entry) for 11 July 2020
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46 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.43g | Prot: 50.95g | Carbs: 79.62g.
Lunch: Sambal Goreng, Ikan Gurame, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ikan Gurame. more...
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Losing 1.2 kg a Week
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pn.ichaa's Weight History
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