Weigh In record (no journal entry) for 13 July 2020
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 46.31g | Prot: 55.73g | Carbs: 73.01g.
Breakfast: Кезский Сырзавод Молоко 2,5%, Яйцо Куриное, Хлебный Дом Хлеб Тостовый . Lunch: Огурец, Мойва Тушеная, Макфа Спагетти Отварные. more...
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Losing 9.8 kg a Week
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