Weigh In record (no journal entry) for 13 July 2020
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.47g | Prot: 64.22g | Carbs: 188.97g.
Breakfast: Sambal Terasi Uleg, Tempe Rebus, Udang Goreng, Rumah Makan Sederhana Sayur Nangka, Tempe, Nasi Merah. Lunch: Ikan Tongkol, Tahu Goreng, Putih Telur Matang, Udang Goreng, Tempe, Rumah Makan Sederhana Sayur Nangka, Nasi Merah. Dinner: Cimory Yogurt Rasa Blueberry, Semangka. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Popcorn, Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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2202 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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