Weigh In record (no journal entry) for 13 July 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.32g | Prot: 83.07g | Carbs: 72.43g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur, Seblak. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.0 kg a Week
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Lutfiah Mei's Weight History
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