Weigh In record (no journal entry) for 13 July 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 82.61g | Prot: 47.24g | Carbs: 84.50g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Bakwan, Tempe Goreng. Lunch: Ikan Lele, Wortel Dimasak, Tahu Goreng, Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Rumput Laut, Kelapa. Snacks/Other: Wings Food Potabee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|