Weigh In record (no journal entry) for 13 July 2020
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 148.31g | Prot: 119.85g | Carbs: 161.17g.
Breakfast: 방울 토마토, 계란후라이, 매일 매일 바이오 플레인 요거트, 냉동 블루베리. Dinner: 풀무원 모짜렐라 치즈볼, 양념치킨. more...
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Losing 3.5 kg a Week
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10키로감량기원's Weight History
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